Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Grip Push Press + OHS Strength

2*2+2 @60%
3*2+2 @70%
Snatch Strength

2*2 @55%
1*2 @65%
1*1 @75%
1*1 @80%
1*2 @85-90%
Accessory Workout

4 Rounds
12 Good Mornings
20 Heel Taps
12 Alt. DB bicep curls
Metcon Workout

AMRAP 12

10 Double DB Lunges @2*15kg
12 Push Ups
30 Double Unders
Dumbbell Bench Press Strength

3*12 , RIR 1
Overhead Press Strength

3*10 , RIR 1
Back Squat Strength

3*10 , RIR 1
25.2.2026 Push Press ( EasyWod ) Strength

Push Press

4-3-2-2-3-4

Go Every 2:30
Metcon Workout

AMRAP 5
5-15 Pull Ups
10 Alt. DB Snatch @15kg

2min rest

AMRAP 5
5-10 Chest to bar
10 Alt. DB Hang Clean & Jerk @15kg

2min rest

AMRAP 5
2-5 Bar Muscle Up
5+5 Thrusters @15kg
Accessory Workout
EMOM12
1. 8-15 GHD Sit-ups
2. 8-15 Dumbbell Romanian Deadlift
3. 8-15 Behind the neck press, snatch grip

Need a training program?

Snatch Grip Push Press + OHS Strength

Snatch Strength

Accessory Workout

Metcon Workout

Dumbbell Bench Press Strength

Overhead Press Strength

Back Squat Strength

25.2.2026 Push Press ( EasyWod ) Strength

Metcon Workout

Accessory Workout