Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 27-03-2023 Workout
2-3 SETS FOR QUALITY
1:00 EZ Machine
:30/:30 Half Pigeon on Box
15 Easy Box Dips
- Nasal Only Breathing
- Rest As Needed b/t Sets -
25.3.2023 AMRAP 20 Workout
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25.3.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Bench press 5rm Strength
A: Bench Press 3x5
B: Strict Pull ups 3x10
C: Seated Shoulder press 1xMax
D: SBRG lat pull downs 3x10
E: OH triceps extensions 1xMax -
Extra Credit 25-03-2023 Workout
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Day 3 Olympic Weightlifting Strength
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sand bag it Workout
4 rnds, each for time - start every 2 min
4 sand bag over bar
4 sand bag squats
4 sand bag over shoulder
@60/45kg -
Power Workout
4 rounds of
30s. work
sled sprint ( keep very light)
-- 1 min rest --
Banded russian KBS 32/24kg
-- 1 min rest --
- accumulate distance/ reps for 30s. -
Incline Bench Press Strength
500m ski erg
3x
6 prone angels
10 hollow rock
7 banded scan push ups
Incline Bench Press
ReSt as needed
Set 1 40% x 5
Set 2 50% x 5
Set 3 60% x 5