Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.10.2020 Deload Cycle Strength
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8.10.2020 Workout
2 x Heavy Snatch Pull + Squat Snatch
7 x (2+1). Send Off 2:30
You need two Barbells.
Heavy Snatch Pulls 120 - 130% of Squat Snatch
Squat Snatches 80% - 95% of Squat Snatch -
Shoulder Press Strength
Set 1 – 70% – 8 Reps
Set 2 – 70% – 8 Reps
Set 3 – 80% – 6 Reps
Set 4 – 80% – 6 Reps
Set 5 – 80% – 6 Reps
Set 6 – 80% – 6 Reps -
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15min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 3 maastaveto, raskas paino
- 10-15 seinäpallo
- lepo
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10.9.2020 Workout
Hang Snatch Pull (Above knee) + Hang Snatch High Pull (Above knee) + Hang Squat Snatch (Mid Tight)
7 x ( 1 + 1+ 1) x 50% - 60%
Send off 1:30