Metcon (quality)

For quality and minimum rest: 20-16-12 reps
Weighted lunges 60/40kg
Box jumps 30/24”
Strict toes to bar

Accessory:
5 rounds of:
14 Front rack reverse lunges with DB’s - light
14 Romanian deadlifts with DB’s - moderate
*Goal is to go unbroken on each set with minimal rest.