Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.5.2023 Bike Erg Intervals Workout
5 Rounds :
4 Minutes on
2 Minutes Off- Athletes Should aim to accumulate the same number of calories each interval.
- Set the damper to as high as you can while holding 80 RPM or above.
-
-
-
ERG + SQUATS + PUSH UPS // MURPH Build up Workout
30 MIN AMRAP
- 2 Min erg
- 50 Air squats
- 25 Pushups
Score is total amount of reps - Every 10 secs on the erg counts as 1 rep
-
-
Hemma fit Workout
A: 6x30 on/30 off jump rope
B: Bulgarian split squat 4set
C: 5rft
200m run
5 ring kte
10 rkb swing @24kg
20sek Wall sit
D: SL calf raises 3x15 -
-
-
-
29.4.2023 Big Shoulders Workout
Seated Triceps Extension w/ DB 3 x ( 10 + 10 ) Rest 2:00
Chest Supported Dumbbell Row 4 x 10 Rest 2:00
Shoulder Press Behind Neck 4 x 8 Rest 2:00
One Arm DB Shoulder Press 4 x ( 6 + 6 ) Rest 2:00