Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
pelikirja 4 Workout
15min AMRAP
5 clean & jerk (kahdella kuulalla)
20m askelkyykky (20kg säkillä)
10 leukaa
20m juoksu takaisin säkin kanssa -
RTS PL plan - mesocycle 1 - BP #3 Strength
#Strength
6 @ RPE 8; 2/4 repeat of:- BB bench press (close grip)
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rengasdipit & leuanvedot Workout
rengasdipit&leuanvedot 10-1 vuoronperään ja leuat eri otteilla + "raakana"
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RTS PL plan - mesocycle 1 - IBP #1 Strength
#Strength
7 @ RPE 9; 1/3 load drop (-15%) of:- BB incline bench press
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RTS PL plan - mesocycle 1 - DL #2 Strength
#Strength
6 @ RPE 8; 2/4 repeat of:- BB deadlift (deficit)
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10min AMRAP Workout
- 30 Power clean 40/30kg
- 10 Pull-ups
- 30 Box jump 60/50cm
- 10 Pull-ups
- 30 DU
- 10 Pull-ups
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GHD, lunges and burbees Workout
Amrap 15
- 15 ghd situps
- 10 front rack lunges 40kg
- 10 burbees
- 10 oh lunges 40kg