Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Workout
A)
4 rounds
5 double KB tall kneeling press
7 double KB thruster
@heavyB)
4 rounds
single arm KB complex
7 swing
7 snatch
7 thruster
rest 30" before switching sides
rest 90" after each round -
Chipper team of 2 Workout
100 cal rodd
90 wall balls 9/6
80 lat burp over stång
70 front squat 50/35
60 pullups
50 cleans 50/35
40 partner situps
30 axel press 50/35
20 thrusters 50/35 kg
10 wall walks -
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Kevyt viikko - extra Workout
"piiitkä metcon" ELI pk. Ergo tai ulkoilu
60min + ulkoilu/lenkkeily
Kävely alkuun, sitten esim 20 min kohdalla 20 min kevyttä juoksua. -
DB bodybuilding #masu Workout
3rnd
10 Back lateral raises
10 Shoulder lateral raises
10 Front lateral raises -
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AF #masu Workout
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