SEPT 1 Workout
A) 2 ROUNDS
21 STRICT PRESS 45#
21 JUMPING SQUATS
ROW 250M
B) SNATCH
50%X5
60%X5
70%X3
80%X1+
(SINGLES AND DO SQUAT SNATCHES)
C) 3 RFT
RUN 400M
15 HSPU
10 FRONT SQUAT 185#
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