Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MamaWod Workout
1)
E2:30 x5:
6-6-5-4-4 deadlift
5 heavy swing2) emom12:
1: 12 gorilla row
2: 7+7 side crunch
3: max push up
4: 10-12 goblet squat -
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Omatoimitreeni Workout
E2mom x 3 rounds:
1: 15 cal machine
2: 10 push ups + 20 sit up/ 20 bird dog
3: 20 air squat + 10 d-db push press
4: 10 bar over burpee