Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08042026 Workout
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2.4.2026 AMRAP 15 ( BasicWod ) Workout
AMRAP 15
10 + 10 One ARM Kettlebell Thrusters 16/12kg
20 Kettlebell Swing 16/12kg
20 Wallball Shots- Rest 60 seconds between rounds -
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5 rounds for time: Deadlift / T2B / Pull-up Workout
5 rounds for time:
• 15 Deadlifts 115/75#
• 10 Toes-to-bar
• 5 Strict Pull-ups
Goal: 9 min. -
Conditioning Workout
Partner Workout
AMRAP 8 mins (relay)
10 Plate G2OH @20/15kg
20m plate OH carry
30 Double under / 50 Single under
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 sand bag squat @45/30kg
20 m sandbag bearhug carry
30” max rep up-down
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 push up
20 Russian swing @24/16kg
30 m sled push @40/30kg
Complete a full round Then switch !Rest 2 mins
AMRAP 8 mins (relay)
10 wall ball@9/6kg
20 alt. V-up
30” box jump over @60/50cm
Complete a full round Then switch ! -
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Pienryhmätreeni 31.3.2026 Workout
LÄMMITTELY
Kiertoharjoituksena
2 kierrosta - 60s./liike
1. Soutu erg
2. Askelkyykkykävely
3. Vapaa roikunta
4. Penkillä käänteinen perhonen
5. Lp kanssa sivukyykky + kierto pään ympäriAMRAP 25 min
parin tai tiimin kanssa
40/60 trx-soutu
40/60 mave tangolla (25-45kg)
40/60 penkkipunnerrus kp
40/60 maljakyykky
40/60 russian twist