Wod 07112016 Workout
AMRAP 15 min of:
- Max number of series unbroken of:
- 12 Kb Swing RxC 32/24 kgs - Rx 24/16 kgs - Sc 16/12 kgs.
- 12 Gob Squat.
If you touch the ground with the Kb, must do 1 round of Cindy (5 PU, 10 PsU & 15 air squats).
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