Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
AF 2026 #masu Strength
AF WEEK 16, Day 3
WEIGHTLIFTING:
E90-120sec: C&JA1) Clean & Jerk: 5 x 1 @ 80–85% Then 2 singles @ 85–88%
A2) Jerk (from rack): 4 x 2 @ 75–80%Target: Commit under heavier loads; decisive jerk execution.
-
AF 2026 #masu Strength
AF WEEK 16, Day 3
WEIGHTLIFTING:
E90-120sec: C&JA1) Clean & Jerk: 5 x 1 @ 80–85% Then 2 singles @ 85–88%
A2) Jerk (from rack): 4 x 2 @ 75–80%Target: Commit under heavier loads; decisive jerk execution.
-
-
-
-
-
-
-