Holiday Warm-up Workout
Optional Christmas Carols loaded.
Banded Body Sequence - Upper, Lower (hips, hamstrings, ankles)
Light DB Warmup - Two DB's 20lbs max. 1 mat
Rehearse all movements in circuit - 5/ each
Push-up
Press
Thruster
SA RDLS with kick
Scissor Lunge
SA OH Jerk
DB Jackknife (V-up)
10min max
Then Set-up circuit. Heavier DB's, KB, Box, TRX.
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