Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
Partner wod (YG,IG)
AMRAP 10'
200m Partner Run
30 Goblet Squat @16/12kg
20 SA KB Clean
10 Synch. SA KB Push Press (5/5)Rx+: @24/16kg
Rest 2 min
AMRAP 10'
200m Partner Run
30 Wall Ball @6/4kg
20 Burpee Over Medball
10 Partner Medball Sit-upRx+: @9/6kg
Rest 2 min
AMRAP 10'
200m Partner Run
30 Ring Row
20 Box Jump @60/50cm
10 Synch. Hanging Leg RaiseRx+:
Kipping Pull-up
Toes-to-Bar -
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Pienryhmätreeni 28.4.2026 Workout
LÄMMITTELY
2 kierrosta
- Kissa - lehmä --> lapapunnerrus
- LLA - kobra
- Lähentäjävenytys kierrolla
- Kylkimakuulla punnerrus kierrolla kp
- Sivulankkunosto
- Lantionnostopito + vk vienti pään yläpuolelleAMRAP 30 min
2-3 hlö tiimissä
1000 m soutu
65/100 x maastaveto
65/100 x gorillasoutu
65/100 x landmine twist -
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