Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat clean Strength

2x2x51
2x2x58
2x2x62
1x65
1x70
1x75
1x78
1x80
Hyrox Race w/ 700 m run - Doubles Workout

700 m Run
1000 m SkiErg
700 m Run
50 m Sled Push
700 m Run
50 m Sled Pull
700 m Run
80 m Burpee Broad Jumps
700 m Run
1000 m Row
700 m Run
200 m Farmers Carry
700 m Run
100 m Sandbag Lunges
700 m Run
100 reps Wall Balls
Back squat Strength

3x90
2x97
1x103
Oly Workout

3-4x 2+2+2
High pull
Muscle snatch
Ohs

3x 2+2, *3x2
Taskuilta tempaus + vala
*Taskuilta tempaus

4-5x 2
Tempaus

3x3
Vedot
Power snatch Strength

2x2x40
2x2x46
2x1x49
Wod Workout

25min Amrap, paritreeni

Pari 1 tekee pyörää
Pari 2 tekee 30 kyykkyä+30 askelkyykkykävely @20kg säkki
Vaihto kyykkyjen jälkeen
Tulos kalorit
Push press Strength

2x3x52
2x2x58
2x2x62
Shoulder press 4x1, 2x5 Strength

Shoulder press 4x1, 2x5
1000 Burpees Workout

In teams of 3, IGYG:
1000 Burpees
Saturday Madness Workout

Partner workout

For total rounds and reps:
AMRAP in 7 mins of: (YG,IG)
4 Rope Climbs
20/15 Machine Calories

Rest 2 mins

AMRAP in 7 mins of: (RELAY) (complete a full round then switch! )
6 Handstand Push-ups
2 Squat Cleans, 80/55 kg

Rest 2 mins

AMRAP in 7 mins of: (YG,IG)
20 Alternating Dumbbell Snatches, 22.5/15 kg
15 Burpee Box Jump Overs, 60/50cm

Rest 2 mins

AMRAP in 7 mins of: (RELAY) (complete a full round then switch! )
6 Chest-to-bar Pull-ups kipping
2 Wall Walks

Need a training program?

Squat clean Strength

Hyrox Race w/ 700 m run - Doubles Workout

Back squat Strength

Oly Workout

Power snatch Strength

Wod Workout

Push press Strength

Shoulder press 4x1, 2x5 Strength

1000 Burpees Workout

Saturday Madness Workout