Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSW skills Workout

Practice 20min
Tekniikkatunti - Penkki ja HSPU. Strength

HSPU - tasapaino + asennon hakeminen

PENKKIPUNNERRUS - kerrataan erilaiset penkkipunnerrustekniikat sekä harjoittelumuodot (tunnin painopiste tässä)
🎉 Happy Birthday Coach! 🎉 Workout

A: EMOM 10'
1. 30" Bicep hold
2. 5 Tempo Ring Row

B: AMRAP 14'
7 MU
50 WBS
100 DU
28.2.2017 Workout

Tempaus yhdistelmä

10 xpuolesta reidestä + polven alta + lattiasta

60-85%
Pause snatch 6x3 Strength

Pause snatch 6x3
3 x max reps vaakarengassoutu Workout

3 x max reps vaakarengasoutu, falsegrip
GymnasticsWod Workout

20min AMRAP
-5 Pull Up
-10 Burpee
-15 Ring Rows
Open Gym Workout

Open Gym 1:30
Front squat up to heavy three then 8x3 @85% Strength

Front squat up to heavy three then 8x3 @85%
Gymnastics Skills! Workout

A: 3 rounds
3 Wall Climbs
5 Tempo Ring Dips

B:
2 min KB OH Hold

C: EMOM 10'
10 Dips

Need a training program?

HSW skills Workout

Tekniikkatunti - Penkki ja HSPU. Strength

🎉 Happy Birthday Coach! 🎉 Workout

28.2.2017 Workout

Pause snatch 6x3 Strength

3 x max reps vaakarengassoutu Workout

GymnasticsWod Workout

Open Gym Workout

Front squat up to heavy three then 8x3 @85% Strength

Gymnastics Skills! Workout