2 x 5 min AMRAP

A) AMRAP
50 DU
25 air squats
15 cal ski

B) AMRAP
15 cal row
10 burpees over rower

DEADLIFT

1x20
3x10

Every 3min

• vika tätä! 🔥

4 round, each for time

50 DU / 75 SU
15 Front squat 45/30 kg

Rest 1 min between sets

E3MOM 4 x 8-10 reps

Jumping back squats, 30% of 1RM

Partnerworkout
Amrap8

9 KB snatch
6 KB goblet squat
3 KB swing

12 min AMRAP
15 pull-ups / C2B
12 DB front squat
9 DB push press

2x22,5/15 kg DBs

4 rounds for quality

8-12 ring rows + 10-20 sec top hold
8-12 push ups + 10-20 sec bottom hold

Rest 90 sec between sets

10 min E2MOM:
• 3 Front Squats
• 3 Back Squat
Using one barbell on the rack, start with 50% of 1RM for Front Squat and increase by 10% each round to finish around 90%.

5-2-1-6-6

-rest as needed