Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Program60 271124 metcon Workout
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Pn-reenit Workout
Lämppänä
Korkea tempausveto+tempaus pp+vala
15,20,22,24,25Tempaus x 2
Otm 90s x 10
25,27,29,30,32,34,35,35,37,36Rive + vauhtipunnerrus + työntö
2+1+1
35,39,40,42,44,44,44,44Tempaus allepudotus + vala
2+2 ja pudotus ykkösiä loppuun
15,25,29,31,34,35,35 -
KAHVAKUULA RUUVIKATU Workout
KORTTIPAKKA 30min
HERTTA
- Am.heilautus, maljakyykky, sit up
RUUTU
- Rive, askelkyykky, tähtilinkkari
PATA
- Vauhtipunnerrus, kyykkyhyppy, jalkojennostovatsat
RISTI
- Tempaus, sivukyykky, nilkan kosketus vatsat
JOKERI
- Burpee x 15Maa osoittaa liikkeet ja numero toistomäärän/liike/puoli.
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12 min E2MOM: Back/Front Squat Strength
12 min E2MOM (6 rounds):
• 3-3-2-2-1-1 Back Squats
• 3-3-2-2-1-1 Front Squats
Setup 1 bar on the rack. In the first 2 min perform 3 back squats, rack, then immediately into 3 front squats. Rest in remaining time. Repeat. Then perform 2 backs squats and 2 front squats. Repeat. Then perform 1 back squat and 1 front squat. Repeat. Start with 45% of 1RM Front Squat and increase by 10% each round to finish around 95%.