Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team workout Workout
Teams of 2
2rounds for time:
50 wallball 14lb
50 pullup
50kb swing 20kg
50 burpee
50cal row
Rest 1:00 between rounds -
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Open Gym Workout
Work on your weaknesses, do some mobility work, or do a workout that you missed during the week. Write what you did in the comment field.
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