Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics, Toes to Bar Workout
For Quality
4 Rounds:
Max reps strict toes to bar
Rest 1min between rounds -
emom – back squat @20X0 2-3 55% of 1rm Strength
emom – back squat @20X0 2-3 55% of 1rm + chains or bands – 12mins
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