Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 RFT GHDSU & Hip Extension Metcon Workout

3 RFT:
20 GHDSU
30 Hip Extensions
MONDAY 131021 Strength

Snatch 3-3-2-2-2-1-1-1-1-1 reps
Bench Thrust Pull Jump Workout

Strength / Skill:
5x5 Bench Press 70% of 1RM

WOD:
3 Rounds for Time
10 Thrusters (115,85)
15 Pull Ups
20 Box Jumps (24,20)
Double Grace Workout
For time:
- 135-lb. clean and jerk, 60 reps
Back Squats 10 x 5 Strength

Back Squat e 3min
10-10-10-10-10
Kurimuskerho/open 13.1 Workout

Openeiden 1 laji ja kurimuskerholaisille sama setti

17min amrap
40 burpee
30 snatch
30 Burpee
30 snatch
20 burpee
30 snatch
10 Burpee
As many snatch as possible in the remaining time
Hiekkasäkit Workout

Mitä teit ja minkä painoisilla säkeillä?
Handstand Hold AMRAPx6 Workout

AMRAP 6:
Accumulate :10 in a freestanding HS Hold
Accumulate :20 in a HS Hold against Wall
Front Squat Ollie's Birthday WOD Workout

Muscle-up & power cleans @bodyweight.

Reps = age
ADAM BROWN Workout

"Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 reps

Partnered with POPS

Need a training program?

3 RFT GHDSU & Hip Extension Metcon Workout

MONDAY 131021 Strength

Bench Thrust Pull Jump Workout

Double Grace Workout

Back Squats 10 x 5 Strength

Kurimuskerho/open 13.1 Workout

Hiekkasäkit Workout

Handstand Hold AMRAPx6 Workout

Front Squat Ollie's Birthday WOD Workout

ADAM BROWN Workout