Prestation Onsdag 28/6 2017 Workout
Split Jerk 5x3 @70%
OHS 5x3 @ 65-70%
Shoulder press 3x5 @65%
+
3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold
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