Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Abs roller Strength
Floor Press: Max reps at your bodyweight Workout

Record result, weight and any scaling.
Handstand Push-ups &deadlifts Workout

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Backsquats 5x3 90% of max Workout

90 sec rest in between

135#
155#
185#
225#
245#
245#
Winter War 2014 karsintalaji 2 Workout

Barbell complex 20 min

Clean
Jerk
Back squat
Jerk behind neck
OHS

5/2,5 kg korotukset
40/30kg lähtöpaino

20 time cap
Nancy Workout

For time- 5 rounds of-
400 met run
15 OH squats (95 lbs=42.5 kg)
CFK 181214 Workout

6 min EMOM
4 x SHOULDER PRESS 50 kg (65%)

WOD 181214
4 rds
10 push ups
10 ring dips
15 walking lunge single arm over head KB 16 kg right
15 WL SAOH KB 16 kg
Onramp 6 Workout

10 ball to wall 14 kg
10 push up
10 abmat

5 rounds
Running and burpees Workout

10 rounds for time:

100m run
10 burpees
Power Snatch 3, 2, 1, 1 Strength

PS 3, 2, 1, 1, Rest as needed

Need a training program?

Abs roller Strength

Floor Press: Max reps at your bodyweight Workout

Handstand Push-ups &deadlifts Workout

Backsquats 5x3 90% of max Workout

Winter War 2014 karsintalaji 2 Workout

Nancy Workout

CFK 181214 Workout

Onramp 6 Workout

Running and burpees Workout

Power Snatch 3, 2, 1, 1 Strength