Prestation och dagens WOD, Lördag 1/7 2017 Workout

In teams of 3, 4 rounds each for time
1.Row 500 Meters
2. 5 Hand-Release Push-Ups
10 Box Jumps
5 Hand-Release Push-Ups
10 Box Jumps
5 Hand-Release Push-Ups
10 Box Jumps
3. Run 400 Meters