Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RM DEADLIFT Strength

3 x RM Deadlift
17.4.2014 Strength

OHS 4x5
16.4.2014 Workout

Deadlift: x10-8-6-4-2 (Rx: 120/90kg)
Wallball: x30-30-30-30-30
DU's: x 20-20-20-20-20
7min EMOM snatch+snatch balance Strength

For 7mins on the minute:
* snatch + snatch balance
clean and jerk Strength

maximum weight
500m max row Workout

Souda niin nopeasti kuin pystyt
CFK 180115 Workout

21-15-9
front squat 60 kg
high box jump

10 min EMOM
3 C2B
3 ring dip
Good Morning Workout

Good Morning
5 x 8r @45% from Back Squat 1RM
Row 8x250m; rest 60 seconds Workout

Row 8x250m; rest 60 seconds.

Your score is your average time /250m
06032014 Strength

FRONT SQUAT

Need a training program?

RM DEADLIFT Strength

17.4.2014 Strength

16.4.2014 Workout

7min EMOM snatch+snatch balance Strength

clean and jerk Strength

500m max row Workout

CFK 180115 Workout

Good Morning Workout

Row 8x250m; rest 60 seconds Workout

06032014 Strength