5.7.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 5x2 (n.80-90%)
Sotilaspenkki 2x15
Leuanveto 3x12 (eri otteilla)
Ojentajat kuminauhalla 100 toistoa
Kohautukset 3x15
Pystypunnerrus 3x12
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