Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOTM 12 Hang snatch Strength
EMOTM 12min Hang Squat Snatch:
0-4min 2@70%1Rm of Full Snatch
4-8 1@80%1Rm
8-12 3@60%1Rm -
Hang Squat Snatch EMOTM Strength
EMOTM for 12min:
Hang Squat Snatch 0-4min 2@70%1RM(from squat snatch),
4-8min 1@80%,
8-12min 3@60% -
Misfit training: High Bar Squat 4×4 @90% (All six sets at exactly 90%) Strength
High bar Squat 4×4 @90% (All six sets at exactly 90%)
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Misfit training: Bench Press De-load 8×3 @60% Strength
Focus on SPEED. Move the weight up as fast as possible.
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Misfit training: High Bar Squat 5×5 @85% (All six sets at exactly 85%) Strength
Vertical shins entire lift, don’t stress about depth, stress about lifting the weight on your heels with your ass.
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