Hang Squat Snatch EMOTM Strength
EMOTM for 12min:
Hang Squat Snatch 0-4min 2@70%1RM(from squat snatch),
4-8min 1@80%,
8-12min 3@60%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!