Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CORE FRIDAY WOD 1 Workout

EMOM 1 min on / 30 sec off (17:30 min).
- "V" ups.
- Knees up (rings).
- Back extension hold in GHD.
- Floor twist touching the floor with the medicine ball (9/6 kgs), with legs up.
- Mountain climbers.
Bloqueo abdominal en suelo tumbado boca arriba, brazos extendidos (intentar tocar el suelo con lumbares).
weighted ring dips Strength

cycle 1
Back squat, Box Jumps,Pistols Workout

Small triplet for time:

10 Back Squats 80kg/60kg
10 Box Jumps 24"20"
5 Pistols each leg
Einna Workout

Within 7 minuets work 'Annie' backwards and continue on till time runs out.

10 double unders, 10 sit ups, 20 double unders, 20 sit ups, 30 double unders, 30 sit ups, 40 double unders... etc
Tabata-raivarit Workout

Tabata: 8 x 20 sekunttia työtä ja 0 sekunttia lepoa.

Työ: riehu ja raivoa niin paljon kun pystyt
Lepo: selällään maaten lattialla
Push jerk 5-5-3 Strength

Push jerk 5-5-3
Heavy Thruster & L-Pull ups Workout

Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
7min EMOM 2 hang snatch Strength

For 7min, on the minute:
* 2 x hang snatch
Sumoajaravia Workout

15 min AMRAP
8 x Sumo Deadlift High Pull 40 kg / 30 kg
200 m Run

7.8.2013
Front squat Strength

Front squat 3 RM.

Need a training program?

CORE FRIDAY WOD 1 Workout

weighted ring dips Strength

Back squat, Box Jumps,Pistols Workout

Einna Workout

Tabata-raivarit Workout

Push jerk 5-5-3 Strength

Heavy Thruster & L-Pull ups Workout

7min EMOM 2 hang snatch Strength

Sumoajaravia Workout

Front squat Strength