Endurance Workout
*In teams of two, with only one teammate working at a time, complete the following for time:
*
1200 Meter Run (together)
then
12 rounds of:
8 Strict Handstand Push-Ups or Seated DB shoulder press (4 each)
16 Pull-Ups (8 each)
24 Air Squats (12 each)
then
1200 Meter Run (together)
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