Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 RFT OHS, DU, & Deadlift Metcon Workout
4 RFT:
10 Overhead Squat, 135/95
50 Double Unders
10 Deadlift, 225/155
50 Double unders -
Snatch - 60% to 90% Strength
Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90% -
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CFMEDA 12.04.14 Workout
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T2B, Wall balls, KB Swings Workout
Complete as many rounds as possible in 7 minutes of:
6 Toes-to-bar
9 Wall ball shots, 20 pound ball
12 Kettlebell swings, 1 1/2 pood -