Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistaihommia Workout
Tempausta lantiolta kevyesti 25kilolla muutama setti
Rive pp+rive+työntö 12 x 2min
35,39,40,42,44,42,42,44,0,44,0,45Etukyykky 3 x 5 55,55,55
Lämpät 35x3,45x3 -
Pn-reenit Workout
Tempausvetoja kepillä ja tangolla
Tempausta lantiolta
Tempaus pp + tempaus 1+1
30kg saakka
Perään tempausykkösiä KYYKKYYN 34kg saakkaRive pp + työntö 2+2
25,30,35,40,42,44Etukyykky 3 x 5
Lämpät 35,45,55 x3
59,59,59+loppujumppa!
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Vatsalihasten tappaja Workout
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Suoraa keuhkoihin Workout
10 amrap
60 sinkku hyppyä narulla
15+15 yhden käden käsipaino tempauksia
10 burbeeta -
Heavy Strength
A: Box jumps 8x3
B: Bench Press 5-5-5+
C: WPU 5-5-5
D: Incline DB bench press 3set
E1: Leg extensions 2set
E2: Back extensions 2set
E3: DB shoulder flys 2set -
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Main site Saturday 241221 Workout
Complete as many reps as possible in 30 minutes of
- 800-meter run
- 20 toes-to-bars
- 20/30 Echo bike calories
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WOD Workout
18'EMOM
1: 6/6 one arm KB/DB snatch @20/12kg KB
22.5/15kg DB
2: 40" alt. V-up
3: 10-12 burpee -
Strength Workout
plank pos. birddog 4x5/5
superset, 4 rnds:
5/5 one legged KB RDL (contralateral hold)
@moderate weight
3 tempo KB goblet squat @moderate weight T:42X0