Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

tiistai läpsyttely Workout

12 min AMRAP
3 MU
9 T2B
50 DU
CF East Turku WOD 6.9.2013 Workout

Friday Night Chipper

20 HSPU
30 Pull-ups
40 KB Swings
60 Ab-mat sit-ups
70 Burpees
6 min amrap of 15 Box jump 10 Hang power snatch 45kg/30kg Workout

6 min amrap of
15 Box jump
10 Hang power snatch 45kg/30kg
Back squat 1×10 60%, 1×8 70%, 1×8 75%, 1×8 80% Strength

Back squat
1×10 60%
1×8 70%
1×8 75%
1×8 80%
1 / 2 Murph Workout

800 m juoksu
50 leukaa
100 punnerrusta
150 kyykkyä
Team 3RM Squat Clean Strength

In 12min team has to find 3RM touch and go Squat Clean for each athlete.
Use only one Barbell.
Back squat Strength

Back squat: 3x5
(Find your heavy five)
"Sunnuntaisoutelut" Workout

10 min amrap
-1500m row
-Rower over burbee
Demo Workout

7 min. amrap
7 x box jump 50cm
7 x american swing @ 16 kg kb
15min EMOM 1 x deadlift Strength

For 15min on the minute:
* 1 deadlift (70-80% of 1RM), for each rep set the weights down with control

Need a training program?

tiistai läpsyttely Workout

CF East Turku WOD 6.9.2013 Workout

6 min amrap of 15 Box jump 10 Hang power snatch 45kg/30kg Workout

Back squat 1×10 60%, 1×8 70%, 1×8 75%, 1×8 80% Strength

1 / 2 Murph Workout

Team 3RM Squat Clean Strength

Back squat Strength

"Sunnuntaisoutelut" Workout

Demo Workout

15min EMOM 1 x deadlift Strength