Metcon W3D12 Workout
5 Sets - Increase effort
8 Power Cleans (unbroken Reps)
rest 15sec
20sec Side Star Plank R
20sec Side Star Plank L
rest 15sec
6 Box Jump Overs (Choose a tough height for you - clear the entire box)
rest 15sec
Assault Bike 60sec (increase the number of calories you get on the bike each set - pace the first set accordingly)
rest 90sec
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