AMRAP10

5 Burpees
10 Push ups
15 Air squats

Deadlift
4 x 8 reps 65-70%

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

Strict press
3 x 10 reps 75-85%

For quality ~10-15min
4+4 1-ARM OH lunge
5 Box jump
20-40sec L-sit boxien välissä
10-20 windshield wipers
5-10 OH sit up

2 power clean+2 squat clean+2 push jerk/split jerk
3-4 sets

Emom 16
1: 2 powersnatch + 1 squat snatch
2: 1 powersnatch + 1 squat snatch
3: 1 squat snatch
4: rest

@50/55/60

By Wodliiga

Deficit trap Bar deadlift 3x4

4 rounds for time:

15 cal row
15 wall balls