Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.10.2013 Workout

AMRAP 20 min

6 power clean
10 t2b
14 kettlebell snatch, alternating
Back Squat 5x3 3 RM Strength

There is no description for this WOD as it is stat.
ring dip Strength

strength
10 minutes to find
5 RM ring dip
CFMEDA 15.10.13 Workout

4 Rounds For Time Of:
10 Handstand Push-Ups
10 Box Jumps 75cm
10 Burpees
Griff Workout

Griff
“Griff”
800m Run
400m Run backwards
800m Run
400m Run backwards
Back Squat (max) 1 RM Strength

There is no description for this WOD as it is stat.
"Diane " Workout

21-15-9 Reps for time of : Deadlift - Push ups
CFMEDA 11.10.13 Workout

For Time:
50 Kettlebell Swings 24Kg
10 Muscle ups
40 Kettlebell Swings

8 Muscle ups
30 Kettlebell Swings
6 Muscle ups
20 Kettlebell Swings
4 Muscle ups
10 Kettlebell Swings
2 Muscle ups
3x5 Shoulder Press, 1x15 Shoulder Press, 3x3 Push Press, 3x3 Push Jerk Workout

3x5 Shoulder Press
65-70-70lbs

1x15 Shoulder Press
55lbs

3x3 Push Press
65-75-85lbs

85lbs felt really good...start at 75-80lbs next week.

3x3 Push Jerk
95-105-115lbs*

*This is a PR for 3 reps @115lbs (this was my previous 1RM); next week I'll go for 125lbs.

My shoulders are officially blasted.

BW: 130lbs
Front squat Strength

6 x 3

Need a training program?

16.10.2013 Workout

Back Squat 5x3 3 RM Strength

ring dip Strength

CFMEDA 15.10.13 Workout

Griff Workout

Back Squat (max) 1 RM Strength

"Diane " Workout

CFMEDA 11.10.13 Workout

3x5 Shoulder Press, 1x15 Shoulder Press, 3x3 Push Press, 3x3 Push Jerk Workout

Front squat Strength