"The Hammer" Workout
Wod Wednesday 9-8-17
HB Back squat
5@60%
3@70%
2@80%
2@90%
1@95%
Front squat
5@65%
4@75%
4@80%
4@85%
8 Mins Amrap
5 Deadlifts 60/40
5 Power cleans
5 Push jerks
5 Burpees over the bar
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