Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row 2000m Workout

Woke up 10min early and rowed 2km. Set pace boat at 1:45/500m and stayed ahead

Time:6:56

Cool down: 500m light row
Kettlebell swings and weighted sit-ups Workout

For total time, 21-18-15-12-9-6- and then 3 rep rounds of:
1 1/2 pood Kettlebell swing
5 kg weighted sit-up
Tekniikka klo 18-19 Workout

Tekniikkaa klo 18-19.
Onramp 004 kertaustreeni klo 19
Onramp 005 klo 20
Strict HSPU and Hollow hold Workout

1a) 4X1:00 ME Strict HSPU – rest 60 sec.

1b) 4X1:00 Hollow Hold – rest 60 sec.
shoveling Workout

Did a bit of heavy wet shoveling late at night.
Good way to stretch out and break a sweat.
Box jumps as high as possible 3x6 (start at the bottom of the squat) Workout

Box jumps as high as possible 3x6 (start at the bottom of the squat)
For time Workout

For time:

Cash in: 100 x DU's
3 rounds:
10 x Pull ups
12 x KB-snatch (24/16kg)
15 x Wallball
Cash out: 100 x DU's
Cleans and HSPUs Workout

21-15-9
Clean 60kg/40kg
HSPU
Kipping hspus and pistols Workout

8 min EMOM
even 8 kipping HSPUs
odd 8 pistol squats alternating
thruster kolmoset Strength

kolmosmaksimin hakua

Need a training program?

Row 2000m Workout

Kettlebell swings and weighted sit-ups Workout

Tekniikka klo 18-19 Workout

Strict HSPU and Hollow hold Workout

shoveling Workout

Box jumps as high as possible 3x6 (start at the bottom of the squat) Workout

For time Workout

Cleans and HSPUs Workout

Kipping hspus and pistols Workout

thruster kolmoset Strength