26.8.2017 40+ Workout
ADDERALL"
In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks 60/42,5kg
— Rest 3:00 —
In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches 47,5/32,5kg
— Rest 3:00 —
In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters 42,5kg/30kg
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