Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Step Up Strength

(Dumbbells loaded at your sides) 10-12 Alternating Reps; 20"; rest 30sec x 3
False Grip Ring Row Workout

2011; 6-10reps; rest 30sec x 3 sets
Metcon D16 Workout

3 Sets Not for Time:
60sec Wall Sit 
AMRAP Sit Ups in 30sec 
10 Alternating DB Muscle Snatch (build from last weeks weight) 
rest as needed between sets
Engine Kuusankoski Workout

8 min AMRAP

5 deadlift 100/70kg
200m row
Shoulder press Kuusankoski Strength

3x10 shoulder press
Open Gym Workout

Open Gym12:15 post if coming .
Käsilläkävely 5 min Workout

max matka 5 min
Käsilläseisontapunnerruksia Workout

Tiukka käsilläseisontapunnerrus,

Joku alla olevista:

5 x 1
4 x 2
3 x 3
3 x 4 +
070817 Strength

8-6-4-8-6-4 kyykyt
Ahti#01 Workout

In teams of 2 for time
100x Clean & Jerk @50kg
100x Front Squat @50kg
100x Box Dip

Need a training program?

Box Step Up Strength

False Grip Ring Row Workout

Metcon D16 Workout

Engine Kuusankoski Workout

Shoulder press Kuusankoski Strength

Open Gym Workout

Käsilläkävely 5 min Workout

Käsilläseisontapunnerruksia Workout

070817 Strength

Ahti#01 Workout