Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bear Complex Workout
5 rounds of
7 continuos sets of each:
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Behind the Neck Push Press- Do Not Drop the Bar or Round doesnt count.
- Not for Time
- Add weight each round
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070714 Sprint Chipper Workout
Complete for a time:
21 Med Ball GHD sit-ups @10kg
15 Thruster @50kg
9 Box over burpees -
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Muscle up wave Workout
10 min Muscle up wave
Minute 1 - complete 1 muscle up
Minute 2 - complete 2 muscle ups
Minute 3 - complete 3 muscle ups...
Continue as long as possible and then reset at 1 and continue for the remaining part of the 10 minutes. -
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