WOD 18.10.2017 CrossFit I&M Workout

RX: 7 RDS for time
18x thrusters 45/30kg
7x HSPU (as many strict as possible)
Sc1: 6 RDS for time
15x thrusters 35/25kg
5x HSPU (kipping)
Sc2: 5 RDS for time
10x thrusters 25/15kg
10x elevated push ups
TC 22:00 min

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WOD 18.10.2017 CrossFit I&M Workout

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