Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 8 Workout

AMRAP 8

3 ttb
6 kbs @24/16kg
18 DU/SU
Front squat Strength

front squat

E3MOM x 2-2-2-10
For time Workout

For time:

60m double kb/db walking lunge

(Dbs 22/15kg or Kbs 24/16kgs)

Time cap 4min
Power snatch Strength

EMOM x12

6x 2 power snatch
6x 1 power snatch
Accessory work Workout

2-4rounds:

10+10 suitcase deadlift
20-50s side planks
15 min parin kanssa Workout

15min parin kanssa

5 maastaveto 100/70kg
5-8 varpaat tankoon
200m soutu

Vaihto täyden kierroksen välein
Maastaveto 5,5,5,5 Strength

Maastaveto 5,5,5,5

nousevilla painoilla, tauot 2 min.
Armstrong pullup day 1 Workout

5 sets of max pullup reps, 90 seconds rest in between.
The result is the total amount of reps.
Kaksi ihanaa Workout

10 x thruster 40/30kg
10 x burbee
3 kierrosta
Single Leg DL Strength

3x 10/10 Single Leg Deadlifts (DB/KB)

Focus should be on good movement
over weight and speed.
Rest as needed between sets/sides.

Need a training program?

AMRAP 8 Workout

Front squat Strength

For time Workout

Power snatch Strength

Accessory work Workout

15 min parin kanssa Workout

Maastaveto 5,5,5,5 Strength

Armstrong pullup day 1 Workout

Kaksi ihanaa Workout

Single Leg DL Strength