Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Wall-balls and GHD sit-ups (main site Sunday 171112) Workout
42-30-18 reps for time of:
- Wall-ball shots, 20-lb. ball
- GHD sit-ups
-
Muscle ups and burbee box jump overs Workout
For time
- 5/4/3/2/1 Muscle ups
- 10/8/6/4/2 Burbee box jump overs 24"
-
Monday Workout
-
-
-
-
