The Dutch Memorial Hero WOD Workout
- 400 m run
- 9 ascends 7 meter rope climb
- 400 m run
- 9 strict pullups
- 400 m run
- 17 reps bar ground to overhead (40 kg/22 kg)
- 400 m run
- 25 burpee push ups
- 400 m run
- 60 air squats
- 400 m dumbbells farmer carry (32 kg/26 kg)
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