Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

031017 Workout
Midline work Workout

For Quality:
21-18-15-12-9
Weighted medball Ghd sit up
Weighted ghd Hip Extensions
3.10.2017 Workout

3rds
20 strict ttb
15 back extension
5+5 one arm db press
5 rounds for time Workout

200 Meter Run
30 Double Unders
9 Hang Squat Cleans (50/35)
"HAND BAG" Workout

"HAND BAG"
For Time:
50/35 Calorie Assault Bike
100 Double-Unders
800 Meter Wreckbag Run (50/35)
100 Double-Unders
50/35 Calorie Assault Bike
Gymnastics Workout

Ring Muscle-Up Test
Max Set
1 attempt
EMOM4 Snatch Workout

4min EMOM Snatch singles, rel. heavy..
OHS Strength

Pause Overhead Squat
Build to a Moderate Single
3 second pause
Jerk EMOM15 Strength

1-5 min
3x split jerk

~60% of max

6-10min
2x split jerk
- increase weight

11-15 min
1x split jerk
- increase weight
Pk-urheilua/lepoa Workout

Pk-urheilua/lepoa

Need a training program?

031017 Workout

Midline work Workout

3.10.2017 Workout

5 rounds for time Workout

"HAND BAG" Workout

Gymnastics Workout

EMOM4 Snatch Workout

OHS Strength

Jerk EMOM15 Strength

Pk-urheilua/lepoa Workout