Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-4 Rounds for quality Workout
•1 min TGU (24/16 kg)
•1 min Hollow rock
•1 min Kettlebell swing (24/16 kg , american swing)
•1 min Rest -
Power clean-Hang Clean-High Hang Clean Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 55-60%
*Sets 4-6 – 60-65%
*Sets 7-8 – 65-70%
*Sets 9-10 – 70-75% -
1RM Weighted pull-ups Strength
Weighted pull-ups 3-3-2-2-2-1-1-1-1-1
Use rubber bands, bodyweight or as much weight as possible
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-WOD- Workout
AMRAP 20mins
- Bulgarian Split Squat x 6 e/l
- Step Ups w Reverse Lunges
- Prowler 2 laps up + Back (loaded to 1.5-2 x BW)
- DBL KB cleans x 6
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