EMOM/AMRAP x 3 Workout
A. 10 min AMRAP
EMOM 3 Manmakers (20/15kg) for the rest of the minute perform as many air squats as possible. Score is number of squats
2 min Rest
B. 10 min AMRAP
EMOM 6 Toes to Bar for the rest of the minute perform as many burpees as possible. Score is the number of burpees
2 min Rest
C. 10 min AMRAP
EMOM 9 American KB Swings (24/20kg) for the rest of the minute perform as many push ups as possible. Score is the number of push ups.
Equipment: pair of dumbbells, Kettlebell
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