Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
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Vesta CrossFit 06.16.2015 Workout
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Coach Jay's Bizzy Birthday 06/13/2015 Workout
Saturday
Metcon: “Coach Jay’s Birthday WOD” 6 Rounds for time
40 Deadlift (135/95)
40 Ball Slams (20/14)
400m MB Run
40 Wall Balls (20/14)
40 Hang Cleans (135/95)
Score: Time
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Home triplet Workout
12 min AMRAP
10 one arm kettlebell swing (8kg) (10 swings per arm)
10 burbee
10 situps -
Dinsdag Workout
Ten rounds of:
100 meter Sprint
Rest 90 secondsComplete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps -
Competition Strength
A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat + Jerk
Build over the course of the six sets. -
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Against time Workout
3 rounds for time:
Thruster: 21-15-9
Sumodlhp: 21-15-9
Rope: 3-2-1
Manmaker: 3-2-1 -
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Donderdag Workout
Donderdag
Back squat 5-5-5-5-5Ten rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
