Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pääsiäistiput Workout
15x Pull up/ Good morning
20x Push up
20x Tuck up
30x Air squat
30x Box jump2 min rest
2 rounds -
Lauantai 31.3 Workout
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)*Carry (50/35) Wreck Bag as a Team for Hill Runs
-
2.4.2018 deload cycle Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Wod 2.4.2018 Workout
60 min matalilla sykkeillä
1000 m row / 2000 m bike
40m Double KB Front Rack Carry
40m Double KB Overhead Carry
40m Farmer’s Carry -
-
-
-
30.3.2018 Workout
Tempaus pukeilta puolesta reidestä
3@70%
3@75%
2@80%
2@82%
1@88%kahdesti läpi
Korkea tempaus veto + raakatempaus + tempaus riipusta + tempaus
5x1+1+1+1@60-80%
Pystypunnerrus
5x5, nousulla 5 rm
-
-
Weightlifting Intermediate Strength
1 round
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)1 round
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 52 x snatch grip push press + 2 x overhead squat
3 x 60%
2 x 65%"