July 14, 2015 Workout
Warm Up
3 Rounds
200m Run
10 Air Squats
10 Arm Circles
10 Supermans
Workout
AMRAP in 20 min:
200m Run
6 Pull Ups
6 Hand Release Push Ups
12 Alternating Front Rack Lunges (95/65)
Advanced: C2B Pull Ups, Hand Stand Push Ups, (135/95)
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