Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner workout(I go, you go) Workout
8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise -
Power clean Strength
10x
-paused power clean+ hang power clean
*start w empty barbell, build to heavy
*1-2min rest
*2s pause before the knees -
Partner-wod Workout
For time:
-15 syncro kipping leg raise
-30cal bike/row (I go, you go)
-15 syncro v-ups
-30 bar over burpee(IGYG)
-15 syncro push press 35/25kg
-30cal bike/row -